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Adaptive Strength Outdoor

Thu, Dec 10, 2020
2:10PM to 3:00PM
Chinatown YMCA
Studio St Mary's Square
Instructor: 
Wendy S.
Interest: 
Outdoor

Welcome this class is available to YMCA of San Francisco active paying members only and advanced registration is required. To complete your registration please login to your member portal account at YMCA of San Francisco Community. Once logged in please open the registration portal to register for this upcoming member only class. Classes are limited to small groups, please bring your own fitness mat or towel, and plan to arrive up to 10min early to complete your health screen before class. Notice that this class will be held at St Mary Square. Wearing mask is required during the class.

Adaptive Strength Outdoor at St. Mary Square: This class is taught in both Cantonese/English. A class format that includes cardio, agility, core strength and balance. Regressions and progressions will be given so all skills are welcome.

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