AquaFit at the Y
Our goal is to provide easy and alternative modes of exercise for everyone. That’s why we are one of the few places in San Francisco that offer water aerobics as part of our Group Exercise schedule. With two pools to choose from, our invigorating and community-oriented classes will give you the fun and motivation that you want with low to medium impact.
Check out our online GX schedule for up-to-date classes and times.
The classes we offer are:
Aqua Basic Strength
This program uses the buoyant qualities of water to enhance physical fitness through exercises. It is a medium-impact water class designed to provide cardiovascular conditioning, improved muscle tone, and improved balance. It is a total body workout without the stress of land-based exercise. Appropriate for all levels.
People
Stacey Tanabe
Stacey has been with the Y since 2010 beginning as a Group Exercise Instructor. Her passion is to get people moving through Group Ex Programming while having fun, getting fit and creating lasting relationships.