The Mission YMCA Active Older Adults Center, located in the Outer Mission and Excelsior Neighborhoods, provides social, nutritional, educational, and recreational activities to keep older adults actively involved in our community.
Our weekly program includes exercise classes, trips, special events, presentations, and appointments with community professionals and health counseling. Come by and be part of all the fun! We are located on Mission Street, between Bosworth and Trumbull Street.
If you have questions or would like to find out more about our center, please call us at (415) 586-6900.
VIEW FEBRUARY 2024 PROGRAM CALENDAR
These programs serving the community are funded by the City of San Francisco’s Department of Disability and Aging Services and Metta Fund.
Health Screenings
The Community Health Resource Center is offering FREE health screenings at Mission YMCA on a walk-in basis to all community members. Tests include total cholesterol, glucose, and blood pressure. Results are ready within 10 minutes. Wait times may vary.
Location: Mission YMCA - 3150 20th Avenue
Time: 4th Thursdays at 11:45am – 1:45pm
View Available Dates
- January 26
- February 23
- March 23
- April 27
- May 25
- June 22
- Daily Lunch - 11:30AM - 12:30PM
Mondays
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Storytelling - 1:45PM
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Tai Chi for Fall Prevention - 12:30PM
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Blood Pressure Monitoring Office Hours - 1:30PM
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Movie Mondays - 1:30PM
Tuesdays
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Computer Classes - 12:00PM
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Walking Group - 2:00PM
Wednesdays
-
Gardening club - 9:30AM
Thursdays
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Art Classes - 12:00PM
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Gardening Club -1:00PM
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Record Playing (Bring your own records to play)
Fridays
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Bocce (Learn a new sport, meet new people) - 2:00PM
Senior Council Meeting
Date: January 5
New Years Lunch
Date: January 10
Community Meeting
Date: January 12
Earthquake Preparedness
Date: January 24
Birthday Party & Live Music
Date: January 26
Bingo
Exercise your competitive spirit! Bingo games include Four Corners, Basket in the Corner, and Inside Picture Frame. You don’t want to miss this exciting action.
DATE: Every Monday, Wednesday and Friday
TIME: 12:00pm - 2:00pm
LOCATION: Mission YMCA
If you have questions, please call us at (415) 586 - 6900.
Line Dance
Improve your rhythm, balance, and stamina while learning the basic steps of line-dance to various types of music.
DATE: Monday
TIME: 10:30am - 11:30am
LOCATION: Mission YMCA
If you have questions, please call us at (415) 586 - 6900.
Nia
Nia stands for Neuromuscular Integrative Action. It blends martial arts, healing arts, dance, and spiritual self-healing to create a fun workout.
DATE: Every Tuesday
TIME: 10:30am - 11:30am
LOCATION: Mission YMCA
If you have questions, please call us at (415) 586 - 6900.
Tai Chi
Tai Chi is a practice of aligning breath, movement and awareness for exercise, healing and meditation.
DATE: Every Wednesday
TIME: 10:30am - 11:30am
LOCATION: Mission YMCA
If you have questions, please call us at (415) 586 - 6900.
Yoga
Join our Yoga class to help improve your flexibility, recover from injury, increase balance, and manage stress.
DATE: Every Thursday
TIME: 10:30am - 11:30am
LOCATION: Mission YMCA
If you have questions, please call us at (415) 586 - 6900.
Zumba
A Zumba class for Seniors that recreates the original moves you love at a lower-intensity.
DATE: Every Friday
TIME: 10:30am - 11:30am
LOCATION: Mission YMCA
If you have questions, please call us at (415) 586 - 6900.