health & welLness

WHATEVER YOU WANT TO ACCOMPLISH, WE’RE HERE TO HELP

Are you ready to make a healthy change, but aren’t sure where to start? Perhaps you’ve already started on your healthy journey, but need help taking it to the next level?

Group Exercise

Our Group Exercise classes welcome all ages and fitness levels. Taking a group ex class means making new friends and having fun while gaining strength, endurance and energy.

View Group Exercise Program

Small Group and Personal Training

Personal Training is the opportunity to work with a Certified Personal Trainer. You’ll receive expert guidance through coaching and instruction as your Personal Trainer works with you to build your own customized exercise routine. 

Group, Private and Semi-Private Swim Lessons are an opportunity to work with a Certified YMCA Swim Lesson Instructor. Receive expert guidance through coaching and instruction as your Swim Instructor works with you to build your water safety and swimming skills.   

VIEW GROUP SWIM LESSONS

Our alternative education support programs encourage and increase high school completion and connections to post-secondary pathways. Led by trauma-informed care professionals, young people are positioned for long-term success and support. Students are enrolled through third party systems such as a school or as part of their probation.