Six Dimensions of Wellness

Mindfully Focusing on Wellness to Build Resilience and Thrive 

Health and Wellness and How They Connect

According to the World Health Organization, Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Wellness is the act of practicing daily healthy habits to achieve optimal health.

Achieving A State of Higher Well-Being Begins with Practice 

Wellness is an active process through which we become aware of and make choices toward a more successful existence.  

• Wellness is a conscious, self-directed and evolving process of achieving full potential   
• Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-being and the environment   
• Wellness is positive and affirming, individual and collective (National Wellness Institute)  

The Six Dimensions of Wellness  

1. Physical – embracing our need for physical activity, healthy foods and sleep   
2. Emotional – coping effectively with life’s challenges, managing stress and building our inner strength   
3. Spiritual – expanding our sense of purpose and meaning in life   
4. Environmental – creating and occupying positive, stimulating environments that support our well-being   
5. Social – developing our sense of connection, belonging and well-developed support systems 
6. Intellectual – nurturing our creative abilities and finding ways to expand knowledge and skills (Samhsa.gov)