|
Scroll through this page for information on Private Personal Training, Boxing Basics, Women's Strength Training and Disabled Adult Fitness Training
Private Personal
Training
Private Personal Training (PPT) provides you with an opportunity to exercise with a qualified fitness professional that sincerely cares about helping you reach new heights in fitness.Our trainers are qualified to coach you to your specific goals including:
- Muscular Strength and Endurance
- Cardiovascular Conditioning
- Lower Back and Core Strengthening
- Body Fat Reduction and Weight Loss
- Improve Coordination and Balance
- Back Pain Prevention
- Flexibility Training
- Simply feel your best
Contact Victoria Farrell at (415) 615-1329 for information on getting started with the trainer that's
right for you.
Meet our Private Personal Trainers
Personal Training for One
60-minute session: Member $55 / Program Member $65*
30-minute
session: Member $30 / Program Member $45*
*Must
purchase an annual program membership
Private Personal
Training for Two
Have
a friend, spouse or partner you would like to share personal training
sessions with? Two people can train with a personal trainer for one
hour, allowing the individualized programming and continual monitoring
and feedback of one-on-one training, but at a reduced cost per participant.
Sessions are one hour in length. For additional information, or to
schedule an appointment, contact Victoria Farell at (415) 615-1329.
- 1
one hour session: Facility $80* / Program $95**
*
Both clients must be Embarcadero YMCA facility members
**Both clients must purchase an annual program membership
KINESIS Movement Training
KINESIS is a full-body conditioning system that trains movement, not just muscles, through balance, core conditioning and strength. It is offered as a small-group training.
EQUIPMENT: The Kinesis wall is constructed of four panels with smooth-action cables, easy-grip handles, and 360 degree pivoting pulleys that allow movements to be easy, natural and without restrictions.
- Benefits:
- Get supervised, personal guidance and a progressive system by a specially trained Kinesis instructor for less than the cost of a personal trainer.
- Maximize your training time in an 30-minute intense workout with special, sequenced machines; no downtime between exercises.
- Build a support network for your fitness goals: meet and work out with a small group of other members.
30-minute sessions Monday through Thursday starting at 7 a.m., Noon, and 6 p.m. Saturdays at 10 a.m.
For more information contact Ross Goo at (415) 615-1336, or send an email.
- Fees:
Facility Member:$15/session
Program Member: $22.50/session
Disabled Fitness Training
This program is designed to assist individuals who have recently experienced a physical and/or cognitive disability to improve their functional abilities through routine exercise and social interactions. Program fee* covers one month of group workouts with Nils Jorgensen, Recreational Therapist. Individuals may begin the program at any time. For more information contact Nils Jorgensen at (415) 615-1319, or send an email.
- Fees:
Facility Member:$25/month
Program Member: $50/month
*Program and facility financial assistance are available. See membership for an applications or contact Nils for more information on how to apply.
Boxing
Basics
Learn
proper boxing stances and sparring techniques, and how to bob, weave,
and throw a punch! This class is designed to teach the basics of boxing,
bringing you a greater understanding of the sport, while also giving
you a great workout. Taught by Tony Manzi. To contact Tony, you can email him. Class size is limited to
8-12 participants. For more information, contact Ross Goo, Associate Fitness Director, at(415) 615-1336, or send
an email.
- Session
Dates: This popular class will be back in the Fall.
Check here for session dates in late summer.
- Fees:
Facility Member:$70
Program Member: $95
Embarcadero YMCA 169 Steuart Street SF, CA 94105
(415) 957-9622
|
