Aaron Salter

Certified Personal Trainer - National Academy of Sports Medicine

Bryan Wasserman

BS Exercise Science- University of Southern California

Health & Fitness Instructor, Advanced Sports Nutrition Certification- American College of Sports Medicine

Personal Trainer, Healthy Back, Group Exercise Instructor - YMCA of USA

Danielle Lucas, Group Exercise Coordinator

Certified Personal Trainer - National Academy of Sports Medicine

BA Exercise Physiology - Ohio Northern University

Five-plus years Personal Fitness Training experience

Danielle provides both a functional and fun approach to training in order to help clients meet their personal fitness goals. Her workout plans emphasize the importance of good posture, balance and core strength—the foundations of efficient movement for any physical activity. Danielle has over fifteen years of dance experience, competes in figure competitions and has served as group fitness instructor for eight years. She brings a wealth of energy, motivation, and compassion and never forgets the importance of having fun.

EJ Edgerton

BA in Sports & Fitness Management
National Academy of Sports Medicine (NASM) Certified Personal Trainer
YMCA of the USA Certification: Group Exercise Instructor
Physical Therapy Aide

Have you found that at the end of the day only certain muscles are tired? You may have imbalances in your body and not even realize it! Have you become bored with your fitness program of machines and free weights? With EJ's 12 years of experience evaluating clients' posture and functional movement, he can help to relieve the imbalances that have developed over the years. The knowledge gained as a physical therapist aide for Red Hawk Physical Therapy Inc gives EJ the ability to work with a diverse population of clients.

Sara Ris

National Strength and Conditioning Association (NSCA) Certified Personal Trainer

Sara’s philosophy as a trainer has been shaped by her experience as a former ballet dancer, as well the injuries her body endured from such a demanding occupation.  She is dedicated to helping all of her clients achieve and maintain healthy weight, mobility, strength and flexibility – in a way that encourages injury prevention and long-term quality of life.  Sara is also obtaining her MA in Teaching Critical Thinking and applies these skills to personal training as well, by making sure all of her clients understand not only how to perform exercises correctly, but why it is important to do so.

Susie Ngarangad

BA Kinesiology, SFSU

Certified Personal Trainer & Corrective Exercise Specialist, National Academy of Sports Medicine

Personal Trainer, Healthy Back & Group Exercise Instructor- YMCA of USA

Certified Pilates Mat Science 1, Aerobic Fitness Association of America

Presidio YMCA Personal Trainer Mentor

12 plus years of Personal Fitness Training Experience

An expert in her field with an eye for detail, Susie utilizes a holistic   approach to training.  She is known for her creativity in designing programs that challenge and enhance performance.  Susie’s workout sessions are infused with elements of Yoga and Pilates to foster increase mobility, postural alignment, and body awareness. Whether you are an expectant mother, training for an event, recovering from an injury or simply wish to move with grace as you age, Susie can help you achieve your fitness goals.

Joe Pappas

BS Exercise and Movement Science

American College of Sports Medicine (ACSM) Health Fitness Specialist

Senior Fitness Association (SFA) 

 With 8 yrs of personal training experience Joe, an exercise enthusiast and athlete himself, knows how to motivate you to meet your goals. By assessing fitness level, posture, body type and short & long-term goals Joe offers a safe and effective approach to exercise training. Recording improvements in cardiovascular fitness, gains in muscular strength and endurance, balance and flexibility Joe ensures you see the multitude of benefits you achieve from sports medicine. Whether you are looking to lose weight, build muscle, rehab an injury, or maybe need someone to help you learn an exercise routine, Joe can help you.

Lisa-Anice Sutphen

MA Allied Health Sciences, UCSF

MA Special Education,

Dual Licentiate, Imperial Society of Teachers of Dancing

World Class Adjudicator, World Dance Sport Council

24 years as a Dance Instructor

5 year as a Group Exercise Instructor for Yogalates/Yoga/Pilates

 Lisa-Anice's training programs are known for improving the movement and understanding of the Human machine. As a lifelong athlete, competitive dancer and Dancesport Judge, Lisa-Anice has long studied the science of Dynamic Human Movement. Whether you are just starting, recovering from illness/injury, or wanting to streamline your overall athletic performance, Lisa-Anice's work in biomechanical poise, balance, gait, and power will assist you greatly in achieving your goals.

PROGRAM DESCRIPTION

PRIVATE & SEMI-PRIVATE

Enjoy one-to-one or two-to–one training with a Yoga Personal Trainer.  Sessions are 55 min.

See Instructor biographies for style and focus. 

GROUP WORKSHOPS

Enjoy 6:1 training with a Yoga Personal Trainer.  Sessions are 75min.

See Instructor biographies for style and focus.

For Group Workshop information see our Group Exercise Dept. or CLICK HERE

  PROGRAM PRICE

  PRIVATES

  1 session                        $70

  5 session package       $340

  10 session package     $675

  SEMI-PRIVATE

  1 session                        $45

  5 session package       $220

  10 session package     $425

  For further information, or to schedule 

  appointments, call: 

  Kate Sheppard,

  Sr. Director of Programs & Aquatics

  415-447-9648

  ksheppard@ymcasf.org

  24 hr advanced cancellation policy is 

  enforced.

Suzy Dito

MA Integral Health, California Institute of Integral Studies

Registered Yoga Teacher, Yoga Alliance of America

Certified Massage Therapist

12 years teaching experience

As a certified Yoga Instructor and Massage Therapist, Suzy has integrated a range of fitness philosophies. She focuses on proper body alignment, with special attention to physical considerations—whether this means a general, “aching back,” or scoliosis. Her style incorporates meditation and guided imagery techniques with classical Hatha Yoga poses. Suzy also draws on her ten years of study in Eastern Philosophy, for which she holds a masters degree.                   

Christie Marshall

Yoga Alliance Registered Yoga Teacher (RYT) 200

Yoga Teaching Certificate, Down Dog Yoga, a Baron Baptiste affiliate Studio

Yin Yoga Teacher Training with Sarah Powers

16 years of yoga practice

MA Educational Leadership, The George Washington University

 Christie challenges students through an energetic Vinyasa flow to open their physical body and deepen their mental awareness, moving toward balance. Vinyasa yoga synchronizes ujjayi breath with a fluid sequence of poses building internal heat to cleanse the body and ultimately the mind.  Her own yoga journey began in 1991 and she has experimented with various forms of yoga including Ashtanga, Iyengar, Yin Yoga, and Power Vinyasa.  Yoga permeates every part of Christie’s life. She believes that yoga is accessible to every individual; the mind is what holds us back from recognizing our greatness, not tight hamstrings or shoulders.  Christie has been a lifelong educator in diverse fields - she is excited to share her passion for yoga, guiding yoga practitioners to a deeper understanding of asana, breath, mindfulness and conscious movement.

PROGRAM DESCRIPTION

PRIVATE

Enjoy one-to-one training with a Pilates Personal Trainer on the Reformer, Cadillac, or other apparatus.

SEMI PRIVATE - DUETS

Enjoy two-to-one training with a Pilates Personal Trainer on the Reformer, Cadillac, or other apparatus.  Participants must be at a similar training and fitness level.  Sessions are 55 minutes.

SEMI PRIVATE - TRIOS

Enjoy three-to-one training with a

Pilates Personal Trainer on the Reformer, Cadillac or other apparatus.  Pre-requisites:  prior Pilates training documented through references or audition.  Sessions are 55 minutes.

GROUP WORKSHOPS

Enjoy 6:1 training with a Pilates Personal Trainer.  Sessions are 75min.

See Instructor biographies for style and focus.

For Group Workshop information see our Group Exercise Dept. or CLICK HERE

  PROGRAM PRICE

  PRIVATE

  1 session                        $70

  5 session package       $340

  10 session package     $675

  DUETS per person

  1 session                        $45

  5 session package       $220

  10 session package     $425

  For further information, or to schedule

  appointments, call: 

  Kate Sheppard,

  Sr. Director of Programs & Aquatics

  415-447-9648

  ksheppard@ymcasf.org

  24 hr advanced cancellation policy is

  enforced.

Hilda Falkenstein

Pilates Certification - Ellie Herman Studios (emphasis in rehabilitation)
Janda neuro-muscular training
Master training with Tom McCook, Madelaine Black, Mercy Sidbury
Instructor in movement, Modern Dance and Ballet

Again and again, Hilda has seen how Pilates can transform and heal the body, giving people of all ages and fitness levels increased strength, balance, and flexibility.
In her teaching, she emphasizes breath, proper alignment, core engagement, and the pleasure of movement.  Using personalized modifications, she helps clients experience the essential connections needed to build a solid foundation in the Pilates Method.  Hilda has studied multiple approaches to Pilates in extensive training with master teachers, and she brings these insights and innovations to her clients.

Jacqueline Lounsbury

Comprehensive Pilates Instructor from Body Arts and Science International

B.S. in Community Health

Water Fitness Instructor

YMCA Cardio Group Exercise Instructor

Swim Coach

Dance Instructor

Jacqueline has been studying and practicing Pilates for over 15 years.

Jacqueline is a professional dancer who has used Pilates as an exercise modality to stay strong, agile, flexible, and injury free.  This approached is applied to working with individuals from beginner to advanced level. 

Iliana Murphy

Contact Kate Sheppard for discounted rates for Pilates Personal Training with Iliana Murphy!

Ilana encourages her students to find joy in movement with a focus on alignment and sustainable movement patterns. Her teaching is influenced by her background in yoga, dance, martial arts and her current studies in Shiatsu massage and Chinese medicine. Sessions focus on developing strength, flexibility and body awareness while encouraging students to carry the alignment and stability learned in a Pilates session into daily activities.The accessible yet challenging tools of Pilates are available to and beneficial for students of all fitness levels.

Stephanie Atwood- Running Coach

Stephanie Atwood ran her first marathon more than 30 years ago. She discovered an activity that gave her so much more than just exercise. She gained confidence, fitness, and stress relief!  Today, Stephanie shares the skill and fun of running or walking for all ability levels who want to incorporate outdoor movement as a major component of their fitness program. As Coach and Master Runner herself, Stephanie also understands the challenges of continuing to run or trying to get back into an exercise program as we age.