 
Fitness Center
Welcome to the Presidio YMCA Main Post Fitness Center. 2007 brought a series of changes to our 3,277 square foot, fully-equipped Fitness Center. In December, 2006 the Fitness Center received overall building renovations. Further improvements in 2007 included the arrival of new Elliptical machines, Arc Trainers and a full line of resistance equipment, Eagle/ VR3 from CYBEX!
Our final stage of improvements included technology upgrades to our Netpulse internet access, and the installation of Cable network entertainment on existing cardio machines and new Precor Treadmills (installed Dec. 2007).
The Fitness Center encompasses a variety of equipment and services with professionally
certified Wellness Coaches and Personal Trainers available to
help our members make physical activity a part of their lives.
We feature top-of-the-line cardiovascular and weight training
equipment including Life Fitness, Precor, Stairmaster, Free Motion,
Cybex, and Hammer Strength.
 
Our Stretch and Flexibility Room provides 800 square feet of quiet open space, tools and equipment to help improve your range of motion, core strength, and balance. Stability balls, medicine balls, foam rollers, exercise tubing, and core board are available for your use.
Wellness Coaches are available if you're new to our facility and need an introduction to our
equipment and policies, our certified Wellness Coaches are available for complimentary
orientations. Your Wellness Coach will work with you to recommend new equipment to help you stay on your journey to health and wellness, follow-up
appointments are encouraged.
You may schedule an appointment through
our Member Services Desk or by calling 415/447-9622. Our Wellness
Coaches are always available for questions, so please feel free
to ask.
- Please wear workout clothes to all appointments (t-shirt, shorts
or sweat pants, and athletic shoes).
- Please call 415/447-9622 to cancel or reschedule your wellness appointment.
- Please note: There is a $10.00 fee if an appointment is cancelled less than 24 hours.
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Personal Training
The Presidio YMCA offers Personal Training for all fitness levels;
from beginners to seniors to competitive athletes. Our nationally
certified personal trainers will work with you to meet your fitness
lifestyle. Whether you want to focus on general fitness, weight management,
stress reduction, or want to train for a sports event, our Trainers
are experts in delivering results to our members.
The Presidio YMCA now offers you the option of working one-on-one with a Personal Trainer, or with a friend, spouse or partner in our semi-private training setting.
Personal Training Fees:
- 1 Session / $60.00
- 5 Sessions / $290.00
- 10 Sessions / $550.00
Semi-private Training Fees:
- 1 Session / $40.00 per person
- 5 Sessions / $195.00 per person
- 10 Sessions / $380.00 per person
Please note - there is a 3-month expiration date on all training packages effective at time of purchase.
To get started, simply review our Personal Trainers biographies and choose your Trainer whose background best fits your needs. You may contact the Trainer directly, or for further information and questions regarding our Personal Training program contact:
Sabrina Slusser,
Branch Manager
415/447-9606
sslusser@ymcasf.org
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Personal TrainersFITNESS
Allison Woodruff, 415/447.9696 ext. 435
National Academy of Sports Medicine (NASM) Certified Personal Trainer
YMCA of the USA - Certified Foundations of Group Exercise
YMCA of the USA - Pilates Mat Science
10 years of Dance and movement training
As a dancer and fitness professional, Allison offers clients a multi-disciplinary approach to their overall wellness goals. A firm believer in "starting from where you are", Allison designs fitness plans based on the unique goals and abilities of each client, crafting a regimen that "fits" and motivates. Paying careful attention to posture, breathing, and body mechanics, she encourages efficient use of time and energy and helps her clients to stay committed to their goals.
Dan Williams, 415/447.9622
BS in Exercise Science, Youngstown State University
American Council on Exercise (ACE) Certified Personal Trainer
YMCA of the USA Certification: Strength & Conditioning Instructor, Advanced Resistance Training
With an extensive background in exercise physiology and 5 years of experience as a Personal Fitness Trainer, Dan has helped a variety of clients attain their fitness goals. Any age, any fitness level - Dan will help set a path to your goals. Goals are achieved with a variety of tools sure to keep you excited and interested - the BOSU and stability ball are just the start! Dan specializes in sport specific training and is a Jump Stretch Certified Instructor. Beginners to veterans of exercise - let's GO!
Danielle Lucas, Group Exercise Coordinator 415/850.0528
BS in Exercise Physiology, Ohio Northern University
National Academy of Sports Medicine (NASM) Certified Personal Trainer
American Council on Exercise (ACE) Certified Personal Trainer
Aerobic and Fitness Association of America (AFAA) Certified Group Exercise Instructor
Danielle has been working in the Health and Fitness industry for the past 8 years, and has competed in Women's Figure Competitions. She combines resistance training with core stabilization, keeping you motivated and tracking your progress. Danielle will push you at times to try new equipment and techniques and taking you farther than you thought possible, but all the while with your safety and satisfaction in mind.
David Jacoby, 415/447.9696 ext. 511
UC Berkeley Fitness and Intervention Certification
Stott Pilates trained in beginning and intermediate mat exercises
Physical Therapy Aide, Presidio Sport & Medicine
With 10 years experience as a personal trainer, David combines the knowledge acquired over five years as a physical therapist aide, with his training in the Stott Pilates method to condition his clients. Whether he is teaching strength and endurance exercises, balance and stability work, or lengthening and flexibility exercises, he focuses on proper form and technique to ensure his clients get the best workout possible. He has worked with beginners and those working to overcome physical limitations, as well as competitive and recreational athletes.
EJ Edgerton, 415/447-9696 ext. 677
BA in Sports & Fitness Management
National Academy of Sports Medicine (NASM) Certified Personal Trainer
YMCA of the USA Certification: Group Exercise Instructor
Physical Therapy Aide
Have you found that at the end of the day only certain muscles are tired? You may have imbalances in your body and not even realize it! Have you become bored with your fitness program of machines and free weights? With EJ's 12 years of experience evaluating clients' posture and functional movement, he can help to relieve the imbalances that have developed over the years. The knowledge gained as a physical therapist aide for Red Hawk Physical Therapy Inc gives EJ the ability to work with a diverse population of clients.
Greg Ohanessian, 415/447.9622
BS in Kinesiology, Washington State University
National Strength and Conditioning Association (NSCA) Certified Personal Trainer
Physical Therapy Aide, Pacific THERx
Greg draws on his kinesiology education and 2+ years of experience in the rehab-performance-fitness field to create specific, educated, safe and fun workouts. He takes a holistic approach, which he has developed working with a wide variety of clients and patients as a Physical Therapy Aide. Greg can help you achieve your goals - if you are trying to reduce low back pain, be more dynamic on the basketball or tennis court or just working to get healthier.
Susie Ngarangad , 415/850.0632
BS in Kinesiology, Human Movement Studies
National Academy of Sports Medicine (NASM) Certified Personal Trainer - Corrective Exercise Specialist
YMCA of the USA Certification: Group Exercise Instructor, Personal Trainer, Healthy Back
Aerobic and Fitness Association of America (AFAA) Certified Mat Science 1
"Quality Movement = Quality Life" Susie draws from over twelve years of experience working with clients to develop fun, effective and appropriate exercise programs. Her systems-approach incorporates a variety of modalities (indoors and in the Presidio Park) from functional strength training to coordination and balance work. Susie infuses workout sessions with elements of yoga and pilates to foster a mindful movement practice - with attention to flexibility, postural alignment and body awareness. Whether you are an expectant mother, training for an event or simply wish to move with grace as you age, Susie can help you achieve your fitness goals.
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Personal TrainersPILATES
*Please note - Pilates Personal Training Rates are different from Personal Training
Hallie Aldrich , 415/447.9696 ext. 441
Pacific Northwest Conditioning Studio - Certified Pilates Instructor
Dance Movement emphasis - Release Techniques, Contact Improvisation
10 years experience instructing Pilates and Dance.
Designs and leads workouts on the Pilates equipment in the Stretching/Core-Exercise room. Hallie brings fifteen years of sport and dance coaching to the role – track & field, swimming & diving, horseback riding, gymnastics, and modern dance. Her Pilates Instructor experience goes back to 1997, when she coached Junior Olympic divers for Head Coach/Olympian Kelly McCormick-Robertson. She has trained professional ballet principals, apprentices, and the general public in studio, private, and corporate-wellness settings.
Available: Monday thru Friday (by appointment).
Hilda Falkenstein, 415/447.9696 ext. 441
Pilates Certification - Ellie Herman Studios (emphasis in rehabilitation)
Janda neuro-muscular training
Master training with Tom McCook, Madelaine Black, Mercy Sidbury
Instructor in movement, Modern Dance and Ballet
Again and again, Hilda has seen how Pilates can transform and heal the body, giving people of all ages and fitness levels increased strength, balance, and flexibility.
In her teaching, she emphasizes breath, proper alignment, core engagement, and the pleasure of movement. Using personalized modifications, she helps clients experience the essential connections needed to build a solid foundation in the Pilates Method. Hilda has studied multiple approaches to Pilates in extensive training with master teachers, and she brings these insights and innovations to her clients.
Available: Thursdays and Fridays (by appointment).
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Personal TrainersYOGA
*Please note - Pilates Personal Training Rates are different from Personal Training
Suzy Dito, E-RYT 415/447.9617
Masters in Somatics - California Institue of Integral Studies
Registered Yoga Teacher - Yoga Alliance
Certified Massage Therapist
12 years of yoga practice
Suzy has studied Eastern Philosophies for over ten years. She has worked with many yoga leaders, integrating their philosophies to create her own unique method of working with clients. She emphasizes proper alignment of the body with special considerations to physical conditions such as scoliosis and joint tension. Suzy’s style incorporates meditation and guided imagery techniques with classical hatha yoga poses.
Available: by appointment.
Marci Manderscheid, AYT
Registered Yoga Teacher - Association of Yoga Teachers
Advanced Studies Program with Rodney Yee, Piedmont Yoga Studio.
18 years of yoga practice
Marci has studied many yoga traditions, weaving these rich experiences into her teaching. She approaches yoga as a joyful, energetic practice with a spirit of openness and experimentation, viewing it as an on-going journey rather than a destination. Marci serves as a guide to her students to encourage the development of self-awareness and inner wisdom as they follow their own unique path.
Available: for mat workshops only.
Marilyn Kriegel , 415/447.9696, ext. 439
TriYoga Certification
Licensed Family Therapist (since 1979)
National/international university lecturer, Transpersonal Psychology
Co-chair, Holistic Studies MA, Antioch University
Group Leader, Esalen Institute
Marilyn teaches TriYoga*, a complete hatha yoga method that decreases physical and mental tension as well as develops strength and flexibility. In TriYoga breath and focus are united with flowing and sustained postures in a systematized progression. Marilyn teaches fluid sequences and focused breathing practices that leave the mind clear and the body relaxed.
Available: Monday thru Friday (by appointment).
Mellara Gold, E-RYT 415/447.9696, ext. 696
Center for Yoga (Yoga Works), Los Angeles
Registered Yoga Teacher - Yoga Alliance
12 years of instruction experience
Mellara's life has been deeply rooted in Yoga and healing for many years. Mellara continues to expand her knowledge and practice of different Yoga styles. She incorporates various styles of Hatha Yoga including Ashtanga, Iyengar, and Bahkti. Mellara has taught Yoga in her native Australia, Los Angeles studying with Erich Schiffmann, Saul David Raye and Steven Freedman.
Available: Tuesdays and Thursdays (by appointment).
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YOGA Personal Training
Private, Semi-Private and Workshops
   
PROGRAM DESCRIPTION
PRIVATE & SEMI-PRIVATE
Enjoy one-to-one or two-to–one training with a yoga personal trainer. Sessions are 55 min.
See Instructor biographies for style and focus.
WORKSHOPS*
Enjoy six-to-one training for four or six consecutive weeks. Instructors provide individual attention and adjustments to improve your confidence and familiarity with hatha poses and progressions.
Bring your Yoga mat, props are provided.
For workshop dates, levels, and Instructor biographies, see below.
GROUP EXERCISE
Yoga classes are offered through the Group Exercise Department in Studio One. These classes are provided at no charge to YMCA Members, offering detailed instruction for all ability levels.
See the Group Exercise Schedule for times and descriptions. |
PROGRAM PRICE
PRIVATES
1 session $65
5 session package $318
10 session package $625
SEMI-PRIVATE
1 session $40
5 session package $190
10 session package $375
YOGA 4-Week WORKSHOPS*
4- 1hr, 15min weekly,
4 consecutive weeks,
Facility member $75
Program member $80
Non-members $100
YOGA 6-Week WORKSHOPS*
1hr, 15min.
6 weeks $110
Program members $125
Non-members $155
To schedule appointments, call Mind Body Coordinator. 24 hr advanced cancellation policy is enforced.
*Mat workshops: to reserve a spot, register at the Member Services desk, missed classes are non-refundable.
If you have physical restrictions, please set up a pre-screening with the Mind Body Coordinator.
Hallie Aldrich,
Mind Body Coordinator
415-447-9696 ext 441
haldrich@ymcasf.org |
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YOGA WORKSHOP SCHEDULE
JUNE thru SEPTEMBER 2008
Yoga Foundations
Tuesdays
6:15 - 7:30 pm
One sessions to select from:
Bay School of San Francisco
35 Keyes Avenue Suzy Dito, Instructor
Yoga Level 2-4
Mondays
8:30 - 9:45 am
Three sessions to select from:
- June 16 - July 7
- July 14 - Aug 4
- Aug 11 - Sept 8
Bay School of San Francisco
35 Keyes Avenue
Marci Manderscheid, Instructor
Pre-Yoga/Yoga for Pain
Thursdays
10:00 - 11:45 am
Two sessions to select from:
- June 19 - July 10
- July 17 - Aug 7
Bay School of San Francisco
35 Keyes Avenue
Marilyn Kriegel, Instructor
Yoga Level 1-2
Wednesdays
11:15 to 1230 PM
One sessions to select from:
Bay School of San Francisco
35 Keyes Avenue
Mellara Gold, Instructor |
WORKSHOP DESCRIPTIONS
Yoga Foundations/ Level 1
All experience levels and abilities are encouraged to learn or review gentle hatha poses. Develop and explore strength, mobility, and balance through an intuitively guided approach designed to prepare you for a solo or group practice.
Yoga Foundations/ Building Poses
This workshop focuses on the anatomy of an asana, helping the yoga practitioner enjoy poses and sequences with a detailed understanding of one's personal strengths and limitations in each pose. Develop awareness, confidence and control through the knowledge of yoga asanas. For practitioners with a basic knowledge of yoga.
Yoga Level 2-4
For participants with a knowledge of basic hatha poses and a recently active yoga practice of 6+ months. Deepen your body intelligence in a personalized and safe environment with poses such as back bends, forward bends, and inversions.
Restorative Yoga
This workshop offers quiet, supported yoga poses to restore energy, provide healing, reduce stress, and soothe the mind. Appropriate for all fitness levels.
Pre-Yoga/Yoga for Pain
Tired of living with pain? Curious about yoga but apprehensive about your level or ability? Learn how to access the subtly miraculous healing powers of yoga. This workshop is designed for the inactive , the aging-bodied, the damaged, the brand new yoga participant or all the above! Return to balance and ability in every-day life. |
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PILATES Personal Training
Private, Semi-Private and Workshops
   
PROGRAM DESCRIPTION
PRIVATE
Enjoy one-to-one training with a Pilates personal trainer on the Reformer, Cadillac, or other apparatus.
SEMI PRIVATE - DUETS
Enjoy two-to-one training with a Pilates personal trainer on the Reformer, Cadillac, or other apparatus. Participants must be at a similar training and fitness level. Sessions are 55 minutes.
SEMI PRIVATE - TRIOS
Enjoy three-to-one training with a
Pilates personal trainer on the Reformer, Cadillac or other apparatus. Pre-requisites: prior Pilates training documented through references or audition. Sessions are 55 minutes.
WORKSHOPS
Enjoy six-to-one training on apparatus (mat, ball, band, roller, ring). Learn or review the basics of movement through exercises in mobility, release, balance, injury prevention, and spinal hygiene. Expand your core education with this introduction to Pilates.*
See below for current workshop schedule.
GROUP EXERCISE
Pilates Mat classes are offered through the Group Exercise Department in Studio One. These classes are provided at no charge to YMCA Members, offering instruction for all ability levels. In addition, monthly specialty classes are offered thru the year emphasizing or introducing props or for specific populations or abilities.
See the Group Exercise Schedule for times and descriptions. |
PROGRAM PRICE
PRIVATE
1 session $65
5 session package $318
10 session package $625
DUETS per person
1 session $40
5 session package $190
10 session package $375
TRIOS per person
5 session package $125
10 session package $250
PILATES 4-Week WORKSHOPS*
4- 1hr, 15min weekly,
4 consecutive weeks,
Facility member $75
Program member $80
Non-members $100
PILATES 6-Week WORKSHOPS*
6- 1hr, 15min weekly,
6 consecutive weeks,
Facility member $110
Program member $125
Non-members $155
To schedule appointments, call Mind Body Coordinator. 24 hr advanced cancellation policy is enforced.
*Mat workshops: missed classes are non-refundable. Reserve a space by registering with the front desk. Sessions are all level, unless a level is specified.
If you have physical restrictions, please set up a pre-screening with the Mind Body Coordinator.
Hallie Aldrich,
Mind Body Coordinator
415-447-9696 ext 441
haldrich@ymcasf.org |
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MAT WORKSHOP SCHEDULE
JUNE thru SEPTEMBER 2008
Pre Pilates / Pilates for Pain
Thursdays
3:30 - 4:45 pm
One session to select from:
or
Thursdays
4:30 - 5:45 pm
One session to select from:
Bay School of San Francisco
35 Keyes Avenue
Hilda Falkenstien, Instructor |
WORKSHOP DESCRIPTIONS
Pre Pilates / Pilates for Pain
Apprehensive to try Pilates due to injuries or immobility?
This session is designed to teach alignment and preliminary movement skills for Pilates or any exercise routine. Learn the basics of mobility, release, balance, injury prevention and spinal hygiene. Enjoy a supportive and inter-active environment.
Pilates Foundations/Level 1
All experience levels and abilities are encouraged to learn or review a 45 minute sequence of core strengthening and lengthening exercises. Enjoy an interactive remaining 30 minutes designed to focus on one of six areas of the body per week: neck and shoulders, spinal mobility/stability, hips and legs, arms and mid back, muscular release, individualized overview.
Pilates Foundations/Level 2-4
Enjoy a 6:1 training on apparatus (mat, ball, band, roller or ring) These sessions are designed for participants with a basic knowledge of Pilates. Expand your core education with Pilates. Pre-approval required.
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