Wellness Programs
Living Strong, Living Well
Tuesday & Thursday 10:45 a.m.- 12:00 p.m.
Augsut 12 - November 4
This program is being run with Stanford Preventative Research Center. It is a small group program designed for adult cancer survivors who have recently become de-conditioned or chronically fatigued from their treatment and/or disease. Our goal is to help these patients build muscle mass and muscle strength, increase flexibility and endurance, and improve functional ability. For more information, call (650) 294.2612.
Massage
Are you feeling stressed, stiff achy, fatigued, overworked or tired? Do you need to relax, unwind, reenergize, re-vitalize, re-balance or just escape? Massage has been found to lower your blood pressure, boot your immune systems, tone your muscles, increase your metabolism and increase your circulation. Make your appointment now with a certified and experienced massage therapist. Appointments can be made at the Information Desk.
| |
1/2 hour |
1 hour |
1 1/2 hour |
2 hour |
| Facility |
$35 |
$55 |
$80 |
$105 |
| Program |
$45 |
$65 |
$90 |
$115 |
Yoga
Yoga, and the more advanced Yoga Challenge, use a combination of Hatha, Iyengar, Kripalu, and Ananada style yogas. Improve flexibility, balance, posture and strength
while helping to reduce stress.
See Group Fitness schedule for times on page See Group Fitness schedule for times.
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