 |
 |
 |
|
|
 |
 | |
 | |
 | |
 | |
 | |
 | |
 | |
 | |
 | |
 | |
 | |
 | |
 | |
 | |
 | |
 | |
 | |
 |
|
 |
|
|
|
Fitness Programs Wellness Programs Youth Fitness Programs Fitness
Programs Crunch Time New Class this winter! Short on time? Want to make the best use of your time for a beneficial workout? Join us for Crunch Time, a 30 minute circuit series designed to keep even those who are challenged by the clock physically fit. For more information please contact Raeana Smith at (650)294.2612 Facility Member: $5.00 per session Women's Strength Training Tuesday, 6:45 p.m. January 8 - February 26, March 4 - April 22 Women are built differently then men and often have different reasons for weight training. During this eight-week session, women can develop the confidence to use free weights to increase lean body mass, strengthen bones, reduce stress and become stronger. For more information, contact Lisa Kruger at (650)294.2609 Facility Members: $80 Program Members: $90 Community Members: $100 YMCA Coach Approach Please see the Fitness Center Coordinator for details. How many times have you had to start a new workout? The YMCA has developed a new process to help make this the last time you will have to start over. The Coach Approach process has you meet with our trainers multiple times during those critical first six months of exercise. Besides setting up a workout for you, we will work with you to build good habits to help keep you fit. You even earn rewards by showing up for your appointments. 4th appointment: YMCA Coffee Mug 6th appointment: YMCA T-shirt 7th final appointment: one-month's individual membership dues waived |