Iyengar Intermediate
An extension of Iyengar Mixed level, this class requires a working knowledge of basic yoga postures and each person is comfortable with head and shoulder stands.

Morning Motion Yoga  Mixed Level

Get your blood flowing with a gentle yoga class for all levels. Build strength, stamina, and a sense of grounding. Poses designed to assist your upcoming day. Who needs that morning cup o'Joe when you've got Morning Motion Yoga?!

Power  Mixed Level
A challenging Hatha practice designed to build strength, flexibility, balance, and body tone. This yoga practice is for the experienced student familiar with yoga postures.

Wind-down Yoga   Mixed Level

Had a long weekend? Do you want a little energy? Well, we have just the answer! Boost your immune system and replenish your energy with yoga at the end of the weekend and before the work week begins. These postures will both challenge and relax you, improving strength and flexibility while easing tension and stress.

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Pilates
Increase core strength and stability while working the entire body. See an inprovement in posture, release tension in joints, and enhance your flexibility and coordination. Pilates can complement your current workout or any sport-cycling, basketball, weight training, running, swimming, and more. For additional information contact the Associates Fitness Director at (415) 615-1336, or send an email. Free for Facility Members.

Pilates Basics   Beginning/Intermediate

This class introduces the foundational repertoire of exercises for the new participant to gain an understanding of alignment, breathing, core control, centering, flowing movement, precision and routine. Intermediate-level students are invited to attend.

Pilates Intermediate   Intermediate

This mat class will strengthen and lengthen your body through a series of exercises more complex and challenging than provided in the fundamental "Basics" class.
Pilates Flow    Intermediate

A challenging repertoire of exercises that link together so that the movement feels more fluid.

Sans-a-Barre  All Levels

Get a great workout using standing Pilates techniques with ballet-inspired moves to build core, stability, balance, flexibility and stamina. No ballet experience necessary.

Pilates Plus   Intermediate/Advanced

This course is a 6-week progressive series requiring an extra fee. It is designed for those individuals already familiar with the Pilates Mat series and uses equipment for a repertoire of exercises to challenge the participant's experience. Enroll at the front desk.

Feldenkrais
Awareness Through Movement (ATM) All levels

These classes are non-competitive, imaginative, and focus on everyday functions such as reaching, turning, and bending. The aim of the class is to slowly expand your range by sensing your own unique way of moving for more efficient, effortless and graceful movement. Those people who are recovering from injury may also find a therapeutic benefit.