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| Programs/Classes | Facilities/Equipment | Massage | Personal Training | Meet our Personal Trainers Central offers the latest in fitness equipment from Fitlinxx, a state of the art computerized personal training program, to Ground Zero, the latest in strength training innovation. Members receive full fitness orientations to our equipment as well as general fitness information and referencing.
Our facility includes many different fitness opportunities so that people of varying interests, abilities and skill levels can find the program that works best for them. Download a Group Exercise Schedule
Benefits of Massage | Massage Therapists | Rates | Massage Brochure|
Our massage therapists are extensively trained in multiple styles, and work with you to find the best style for your therapy. Ernest Camisa
Shiatsu, Acupressure, Swedish Massage, Thai Massage, Olga Marshak
Swedish Massage, Deep Tissue, and Sports Massage Felipe Ramirez
Swedish Massage, Deep Tissue, and Sports Massage Kathleen Lothrop
Swedish Massage, Deep Tissue, Sports Massage, Myofascial Release Larry Lui
Swedish and Shiatsu massage, Reflexology, Thai Massage, Sports massage Shih Yu-Lang Central YMCA Members* 30 minutes - $40 60 minutes - $55 90 minutes - $70 Non YMCA Members** 30 minutes - $50 60 minutes - $65 90 minutes - $80 *Please add $3 for memberships at other YMCAs **Please add $5 if you are guest of the YMCA and not a member. Cancellation Policy The Shih Yu-Lang Central YMCA requires a four hour cancellation for all appointments. Clients not canceling four hours prior to the appointment will be charged accordingly. All non-members must pay at the time of scheduling an appointment. All appointments and cancellations are handled at the courtesy counter, (415) 885-0460.
Shih Yu-Lang Central YMCA Personal Training is for all fitness levels—beginners, active exercisers, seniors, or competitive athletes. If you want to take your training to the next level, or are interested in learning more valuable information regarding your exercise lifestyle, individualized training is offered from one of our nationally certified Personal Trainers. A Personal Trainer can help you set up a thorough fitness program in order to meet your specific goals and needs. They will teach you the safest and most effective exercises, keep you motivated, and track your progress. Whether you’re training for an athletic event, recovering from an injury, wanting to improve your flexibility, or want to learn how to functionally train, we can help you achieve your goals. It’s easy… To make an appointment Review the biographies of our Personal Trainers and choose the trainer whose background best fits your goals and needs. You can schedule an initial consultation by signing up at the front desk during designated shift times. All Shih Yu-Lang YMCA Personal Trainers are nationally certified with proven experience. Purchase Training Cards for Personal Training sessions at the Member Services Desk located on the 1st floor. Personal Training Session Rates
Cancellations must be made 24 hours in advance—please call your trainer directly. Messages left at the front desk may not be delivered to the trainers in time. If cancellations are not made 24 hours in advance, client will be charged for the full session. Johnathan Tam Good Exercise and Nutrition is what helps make a healthy lifestyle. With over 5 years of science based education and familiarity in staying physically fit, Johnathan has advanced his background working in a fitness setting and knows the importance of both motivating and educating healthy behaviors while providing safe and effective exercise programs. Johnathan provides his clients’ goals with workouts that involve and improve the major fitness essentials: strength and endurance, balance, proper form, and flexibility; he will help you create productive workout programs that increase your body awareness and realize your physical potential.
Ven Seward Ven is certified by the National Personal Training Institute (NPTI) and has a vast knowledge in nutrition, weight management/issues, functional sports training (pre, during, post season), core stabilization and conditioning, joint flexibility/strengthening, and proprioceptive neuromuscular facilitation (PNF) stretching. He takes his training seriously and puts in a lot of time to bring results to those who are really motivated to change their life. Ven takes the time to observe and asses, then develops whatever needs to be done to make sure he is doing his best to help others. He is a great listener and very easy to get along with.
-NPTI certified
Rick Orbeta Rick holds a BA in Exercise and Sports Science from the University of San Francisco. He is certified by the National Academy of Sports Medicine (NASM), American Council on Exercise (ACE) and will be pursuing a USA Triathlon Coaching certification. Rick knows the importance of balanced nutrition, flexibility, having a strong core, strength for power, injury prevention, and rest for proper recovery.
-BA Exercise and Sports Science -NASM certified -ACE certified |
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Member Experience With knowledgeable staff and innovative programming, members receive current fitness information while playing a role as a member of a vital community organization. Members as Partners Through volunteering and leadership opportunities, members can share programming ideas and help implement their fitness goals.
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